Strawberry Banana Protein Smoothie

Name: Strawberry Banana Protein Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 2 servings
Ingredients: 1 cup fresh strawberries, hulled; 1 ripe banana, sliced; 1 cup almond milk (or any milk of choice); 1 scoop vanilla protein powder; 1 tablespoon honey or maple syrup (optional); Ice cubes (optional)

Highlighted under: Easy Healthy Meals Favorites

I love starting my mornings with a refreshing Strawberry Banana Protein Smoothie! This delicious blend brings together the natural sweetness of ripe strawberries and bananas, packing not only a flavorful punch but also a healthy dose of protein. It’s quick to prepare, requiring just a few ingredients and minimal time, making it an ideal breakfast on busy days. Plus, I can adjust the protein content according to my workouts, making this smoothie as flexible as I need it to be.

Created by

June Weatherby

Last updated on 2026-02-15T06:49:36.364Z

After experimenting with various smoothie recipes, I found that the combination of strawberries and bananas creates a perfect balance of flavor and nutrition. The sweetness of the fruit not only makes it delicious, but it also eliminates the need for added sugars. I especially enjoy this smoothie after a workout, as it replenishes my energy and aids muscle recovery.

If you're looking for a quick breakfast or snack that is both satisfying and nutritious, this Strawberry Banana Protein Smoothie is the answer. Adjusting the amount of protein powder allows me to customize it based on my dietary needs. Sometimes I even throw in a handful of spinach for an extra nutrient boost!

Why You Will Love This Recipe
Natural sweetness from fresh strawberries and bananas
Packed with protein to keep you full
Quick and easy to prepare, perfect for busy mornings

Choosing the Right Ingredients

When making a Strawberry Banana Protein Smoothie, the quality of your ingredients can significantly affect the flavor and nutrition. I recommend using ripe, fresh strawberries and bananas for optimal sweetness. Ripe bananas add a creamy texture while frozen strawberries can enhance chill without diluting flavor. If you opt for frozen fruit, consider reducing the ice as it may make the smoothie too thick.

Almond milk brings a nutty flavor to the smoothie, but feel free to substitute with coconut, oat, or even dairy milk based on your preference or dietary needs. Just keep in mind that different milks can alter the flavor profile, making it sweeter or creamier. Keep an eye on added sugars in flavored milks for a healthier option.

Customizing Your Smoothie

One of the best things about this smoothie is its versatility. Experiment with different protein powders to find your ideal taste and texture. A chocolate protein powder can add a decadent twist, turning your smoothie into a dessert-like treat. For an extra nutritional boost, consider adding a tablespoon of flaxseeds or chia seeds, which also help to thicken the consistency.

If you're looking to reduce the sugar content, you can omit the honey or maple syrup. Instead, try using a sprinkle of cinnamon for natural sweetness. For those who need higher protein or provide a post-workout recovery, you can increase the protein powder to one and a half scoops. Just be mindful of balancing the rest of the ingredients to maintain that smooth texture.

Ingredients

1 cup fresh strawberries, hulled
1 ripe banana, sliced
1 cup almond milk (or any milk of choice)
1 scoop vanilla protein powder
1 tablespoon honey or maple syrup (optional)
Ice cubes (optional)

Instructions

Blend the Ingredients

Add the strawberries, banana, almond milk, protein powder, and honey to your blender. If you prefer a colder smoothie, include a handful of ice cubes.

Blend Until Smooth

Blend at high speed until the mixture is completely smooth. You may stop once or twice to scrape down the sides if needed.

Serve and Enjoy

Pour the smoothie into two glasses, and you can top it with extra strawberries or banana slices if desired. Enjoy immediately!

Pro Tips

Feel free to customize your smoothie by adding other fruits or greens like spinach or kale for added nutrition. This recipe can also be made vegan by using plant-based protein powder.

Storage and Make-Ahead Tips

If you're short on time, you can prepare a smoothie pack in advance. Simply portion out the strawberries, banana slices, and protein powder into a zip-top bag and store it in the freezer. In the morning, just add your almond milk and any extras before blending. This not only saves time but also ensures that your fruits stay fresh.

Once blended, the smoothie is best enjoyed immediately for the freshest taste and texture. However, if you need to store leftovers, keep them in an airtight container in the refrigerator for up to 24 hours. Be aware that the smoothie may thicken as it sits; simply stir in a little extra milk to bring it back to the desired consistency.

Serving and Presentation Ideas

Serving this smoothie in a tall glass can elevate your breakfast experience. For a fun touch, garnish with fresh sliced bananas or strawberries on top. A few mint leaves can also add a refreshing twist and a pop of color. Consider layering the smoothie in a mason jar with yogurt to create a beautiful breakfast parfait.

For added indulgence, blend in some dark chocolate shavings or top your smoothie with granola, which adds a delightful crunch. This not only adds texture but also increases the nutritional value with fiber and healthy fats—perfect for sustaining energy throughout the morning.

Questions About Recipes

→ Can I use frozen fruit for this smoothie?

Absolutely! Frozen strawberries and bananas work great and can make your smoothie extra creamy.

→ How can I make this smoothie dairy-free?

Simply use almond milk or another non-dairy milk of your choice instead of regular milk.

→ Can I add more protein to this smoothie?

Yes, you can increase the protein by adding additional protein powder or even peanut butter for a nutty flavor.

→ Is this smoothie suitable for meal prep?

While it's best enjoyed fresh, you can prepare the ingredients ahead of time and store them in the fridge for up to 24 hours.