Protein Bagels With Seed Topping

Name: Protein Bagels With Seed Topping
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 bagels
Ingredients: 1 cup all-purpose flour; 1 cup bread flour; 1/4 cup protein powder; 1 tablespoon sugar; 1 teaspoon salt; 1 tablespoon instant yeast; 1/2 cup warm water; 2 tablespoons olive oil; 2 tablespoons poppy seeds; 2 tablespoons sesame seeds; 2 tablespoons sunflower seeds; 2 tablespoons pumpkin seeds

Highlighted under: Homemade Baking Favorites

I love starting my day with these nutritious Protein Bagels With Seed Topping. They give me the energy I need to power through my morning routine while also providing a deliciously chewy texture. I experimented with various toppings and found that a nutty seed blend adds a fantastic crunch and flavor boost. Whether I’m enjoying them warm from the oven or topped with cream cheese, these bagels have quickly become a breakfast staple in my home. They're not only a healthy option but also simple to make!

Created by

June Weatherby

Last updated on 2026-02-15T07:13:36.593Z

When I first decided to tackle bagel making, I didn’t realize how rewarding it would be. My secret was adding protein powder to the dough, which not only enhances nutrition but also allows for a delightful chewiness. Experimenting with different seed mixes became my favorite part, as each blend transforms the bagels into unique flavors and textures.

I’ve found that letting the dough rise for just the right amount of time makes a significant difference in the final product. Using a hot oven also ensures that they puff up beautifully and have that perfect golden crust!

Why You'll Love These Bagels
Packed with protein to keep you full and satisfied
A delightful blend of seeds for crunch and flavor
Perfect for any time of day – breakfast, lunch, or a snack

The Importance of Protein Powder

Incorporating protein powder in the bagel dough not only enhances the nutritional value but also contributes to a chewier texture. The addition of protein allows these bagels to be more satiating, making them a great choice for a filling breakfast or snack. When selecting a protein powder, consider one with minimal additives to keep the flavor profile intact. A good balance of whey protein or plant-based protein works well, helping to maintain the structure of the dough.

One common concern with using protein powder is the potential for a denser bagel. To avoid this, ensure you measure accurately and add enough hydration to the dough. If you prefer a lighter texture, opt for a blend that contains a higher ratio of all-purpose flour to bread flour. This little swap can make a big difference in achieving the desired chewiness without compromising the protein kick.

Creating the Perfect Topping

The seed topping not only adds flavor but also introduces a delightful crunch to your protein bagels. Mixing different seeds provides a variety of nutrients, from omega-3 fatty acids in flaxseeds to fiber from sesame seeds. To elevate the flavor, consider toasting the seeds lightly in a dry skillet prior to adding them to your bagels. This brings out their natural oils and enhances the overall taste.

Adjust the seed mix to your preferences by adding other seeds like chia or hemp for additional health benefits. If you're watching your sodium intake, you can even skip the salt in the seed mix, as the bagels themselves have enough flavor from the ingredients. Experimenting with herbs or spices in the topping can also create new flavor profiles, allowing you to reinvent these bagels every time you make them.

Storage and Serving Suggestions

These protein bagels can be stored in an airtight container at room temperature for up to three days, maintaining their chewy texture. For longer storage, you can freeze them after baking. Wrap each cooled bagel tightly in plastic wrap, then place them in a freezer bag. They can last for up to three months in the freezer. To reheat, simply toast them straight from the freezer for a quick and satisfying meal.

These bagels are versatile and can be topped with various spreads beyond cream cheese. Try adding avocado, smoked salmon, or hummus for a nutritious boost. They also make excellent sandwich bases; consider filling them with turkey and spinach for a wholesome lunch. The flexibility of these bagels allows you to refresh your meal planning while ensuring you have a protein-rich option on hand.

Ingredients

Gather the following ingredients to create your Protein Bagels with Seed Topping:

Bagel Dough

1 cup all-purpose flour
1 cup bread flour
1/4 cup protein powder
1 tablespoon sugar
1 teaspoon salt
1 tablespoon instant yeast
1/2 cup warm water
2 tablespoons olive oil

Seed Topping

2 tablespoons poppy seeds
2 tablespoons sesame seeds
2 tablespoons sunflower seeds
2 tablespoons pumpkin seeds

Once you have everything ready, we can move on to the steps to create these delicious bagels!

Instructions

Follow these steps to make your Protein Bagels with Seed Topping:

Prepare the Dough

In a large mixing bowl, combine both flours, protein powder, sugar, salt, and yeast. Mix well. Gradually add warm water and olive oil, stirring until a dough forms. Knead for about 5 minutes until smooth.

First Rise

Cover the dough with a clean kitchen towel and let it rise in a warm place for 20 minutes, or until it doubles in size.

Shape the Bagels

Punch down the dough and divide it into four equal pieces. Roll each piece into a ball, then poke a hole in the center to form a bagel shape. Stretch the hole slightly to prevent it from closing as they rise.

Second Rise

Place the shaped bagels on a baking sheet and cover them again. Let them rise for another 10 minutes.

Preheat Oven and Prepare the Topping

Preheat the oven to 425°F (220°C). In a small bowl, combine the poppy, sesame, sunflower, and pumpkin seeds. Brush the bagels with water and sprinkle the seed mix on top.

Bake

Bake the bagels in the preheated oven for about 25 minutes, or until they are golden brown. Let them cool on a wire rack before serving.

Enjoy your homemade Protein Bagels with Seed Topping!

Pro Tips

For extra flavor, you can also add herbs or spices into the dough before baking. Try everything from garlic powder to finely chopped dill!

Troubleshooting Common Issues

If you find your bagels are coming out too dense, consider the hydration level of your dough. The balance of flour to water is crucial; you might need to increase the warm water slightly or ensure your yeast is fresh and active. A good visual cue for the right consistency is when the dough is smooth and slightly tacky, but not overly sticky to the touch.

On the other hand, if your bagels are too puffy and not holding their shape, make sure to punch down the dough thoroughly before shaping. This helps expel excess gas and redistributes the yeast, ensuring a more controlled second rise that keeps everything in check.

Scaling Up the Recipe

If you're planning to bake a larger batch of these protein bagels, scaling up the recipe is straightforward. Simply increase the quantities of your ingredients proportionally. However, keep an eye on the rising times; larger quantities may need a bit more time to rise. Plan for an additional 5-10 minutes for each rise, especially the second, to ensure they achieve the right fluffiness.

Consider using a pizza stone or a baking steel to bake more bagels at once, as these tools help distribute heat evenly and can generate a nice crust. Also, remember to give your bagels enough space on the baking sheet to expand during the bake, which helps maintain their shape.

Creative Variations

Feel free to experiment with different flavors by incorporating ingredients like garlic powder, dried herbs, or even grated cheese into the dough. Adding a touch of everything bagel seasoning on top of the seed mix can add an extra layer of flavor that is undeniably tasty.

For a sweeter option, consider incorporating mini chocolate chips or dried fruits like cranberries or raisins into the dough. This small tweak transforms your protein bagels into a delicious treat that works perfectly for brunch or as a post-workout snack. Just be sure to adjust the sugar content to accommodate the sweetness of these additions.

Questions About Recipes

→ Can I make these bagels gluten-free?

Yes, you can substitute the flours with a gluten-free all-purpose flour blend, but the texture may vary.

→ How do I store leftover bagels?

Keep them in an airtight container at room temperature for up to 3 days or freeze them for longer storage.

→ Can I add other toppings?

Absolutely! Feel free to experiment with cheese, herbs, or even a sprinkle of everything bagel seasoning.

→ How can I make these bagels sweeter?

You can add honey or maple syrup to the dough for a touch of sweetness.